Salads contain standard vegetables and do not include saladdressing or croutons. Calories in subway 6 wheat bread and nutrition facts. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Learn about the number of calories and nutritional and diet information for subway footlong subway melt. Everyday, rebecca enables our customers to make informed decisions. Find calorie and nutrition information for subway foods, including popular items and new products. Subway ingredients, calories and nutritional information. Nutrition information for all other subs are based on chef recommended recipes. Subway canadas glutenfree bread is individually wrapped and manufactured in a glutenfree facility. Use this wendys nutrition guide to find out wendys nutrition facts and get suggestions on what to order. Subway calories and nutritional information fatsecret canada. Comprehensive nutrition resource for subway subway vinaigrette. Subway has the unique honor of being the first fast food chain to receive the heart check award from the american heart association. Addition of other condiments and fixings will alter nutrition values.
The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Your food diary use the fatsecret food diary to track your diet. This document identifies which standard menu items contain certain allergens and sensitive ingredients. Double values for approximate footlong nutrition values. Subway nutrition factsus revised august 2004 4 starch, 3 lean meat,1 veg suggested exchange values1 3 starch, 4 med fat meat, 1 veg values based on standard formula and includes selected vegetables and cheese. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Salads contain meatpoultry, standard vegetables and do not include saladdressing or croutons.
There are 210 calories in 1 serving of subway 6 wheat bread. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Subway products, calories and nutrition information. Subway products, calories and nutritional information. Find out all the nutritional information using our allergy guide and nutrition calculator. Calories in subway footlong subway melt nutritional.
New and existing franchise opportunities available now. Subway canada introduces glutenfree bread canadify. Oct 10, 2016 here are the nutrition facts for some of subways healthiest meals. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Click an item to calculate yours and see the recipe. Subway nutrition fast menu price all us menu prices. Comprehensive nutrition resource for subway footlong subway melt. Here are the nutrition facts for some of subways healthiest meals. Find out complete grouchos deli nutrition facts, including calories, fat, sugars, protein, carbs and more. For canada menu items a document is posted in the nutrition section of subway.
Dec 12, 2011 i work at a subway, and i have looked through the menu. To begin, select an item from the subway menu below. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g 6 italian white bread. Sandwiches 6inch sandwiches with 6 grams of fat or less values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. The % daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet.
Find out how many calories are in subway croutons, good or bad points and other nutrition facts about it. Calories in subway gluten free bread and nutrition facts. Health canada all fried products may contain one or all of the allergens identi. Use our subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Wendys is one of the fast food restaurants you can eat healthiest at. She is also passionate about wellness and provides healthy living tips and advice for subway team members. If you cant find the item youre looking for, please help out by adding a new item to the food database. It may be a lot of work, but if youre looking for accurate, its probably the best way. Get full nutrition facts for other subway products and all your other favorite brands. As far as nutrition is concerned, subway is simply the best. You can also use our calorie filter to find the subway menu item that best fits your diet. The filing of this form does not obligate the applicant to purchase or the franchisor to sell a franchise or location. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points.
Nutrition facts for the full subway sandwiches menu. The safety and satisfaction of our guests is our highest priority. Take a look at subway croutons related products and other millions of foods. Values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. We would like to show you a description here but the site wont allow us. However, the company says they cannot guarantee that their menu items are 100 per cent gluten free due to the fact that menu items and ingredients are prepared on shared equipment at individual locations. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein.
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